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12/12/2025
The Gut Brain Connection: Benefits of Healthy Eating for Students鈥� Focus & Mood
1. Introduction: Your Second Brain in the Cafeteria Did you know that about 90% of serotonin, the 鈥渇eel-good鈥� chemical, is made in the gut? No wonder lunch can affect how well students focus in math class. Scientists now understand that the gut does more than just digest food; it talks to the brain all the […] Read more